The archive
Every conversation, from the early entrepreneurship interviews to the current chapter on health, mindset and resilience. 270 episodes and counting.
Deep work isn't a personality trait — it's a trainable capacity, and the modern world is engineered to fragment it. David unpacks the mechanisms behind focus failure: attention residue, the 23-minute ramp, and the dop…
Phone distraction isn't a moral failing — it's a dopamine-driven prediction loop engineered to be irresistible. David Watts unpacks the neuroscience of variable reward and lays out the environmental mechanism that act…
David Watts dismantles the false equation that all influence is manipulation, offering three testable questions that draw a sharp line between the two. Drawing on threat-detection neuroscience, Cialdini's principles,…
David Watts unpacks the mechanism behind overthinking — the default-mode network, threat-driven problem-solving, and why 'just stop thinking about it' backfires — then offers five grounded tools to quiet a busy mind.…
David Watts unpacks the neuroscience of not-knowing — why a 'maybe' hurts more than a definite 'no', and how a brain wired to predict the world treats uncertainty as a threat. Drawing on the 2016 UCL snake study and t…
Why your morning coffee runs flawlessly on autopilot while your good intentions collapse by Thursday — and how to borrow that reliability. David unpacks the cue-routine-reward loop, the one-sentence formula for habit…
The story of how a chief executive obsessed with worker safety accidentally built one of the safest, most profitable companies on earth — and what it reveals about the single habit that drags a whole life behind it. D…
Recorded live, from bed, on a Saturday afternoon feeling — in David's own words — "like death on toast." Ahead of a hospital admission on Monday, David sat down to give an honest update: where his health actually stan…
Positive affirmations don't just fail for the people who need them most — they actively backfire. David unpacks the 2009 Wood study, explains why the brain treats a bold declaration as a lie to be rebutted, and lays o…
David Watts dismantles the seductive myth that lasting change is a matter of wanting it more. Drawing on the neuroscience of habit, dopamine, and environment design, he explains why willpower is the wrong engine — and…
The voice narrating this episode is an AI clone of my own — trained on about three hours of my real recordings, because my health does not always check my publishing calendar. This episode is the machine introducing i…
The show is back — and this episode is me, live at the microphone, explaining everything. Where I've been (the honest version: CIDP, hospitals, and a body that keeps picking fights with itself). Why I stopped conventi…
In today's episode, David provides a raw and honest update on his ongoing health journey, particularly his struggle with pain and muscle cramps that have intensified despite medical treatments. He shares his latest th…
I'm David Watts, and today, I'm opening up about some personal challenges and life updates. It's been a while since we last connected, and there's no fancy excuse for it—I wasn't feeling up to it. From dealing with wo…
David Watts: Hey there! Welcome back to Watts Involved. I'm your host, David Watts, and we’re on Episode 259 today. This one's a bit different because it's all about my personal health journey lately. If you've been f…
Welcome to another episode of "Watts Involved," In episode 258, David shares a profoundly personal update on his recent health challenges, including his ongoing battle with CIDP and other complications. After a mix-up…
Welcome to Episode 257 of "Watts Involved" with your host, David Watts. In this episode, David opens up about the recent challenges he's faced, from a coffee mishap that caused significant damage to his MacBook to nav…
Welcome to another edition of Watts Involved! I'm your host, David Watts. In today's episode, I'll be sharing some personal updates and reflecting on the importance of mindset, especially when dealing with chronic pai…
In this deeply personal episode, host David Watts opens up about his ongoing battles with autoimmune diseases, including CIDP and myasthenia gravis. He discusses the challenges of managing his health, the impact on hi…
Welcome back to another intriguing episode of Watts Involved. Today, our host, David Watts, shares a deeply personal account of his recent health challenges, ranging from an inconclusive diagnosis of (SPS) Stiff Perso…
Welcome back to another episode of "Watts Involved." In Episode 253, our host David Watts shares an update from a turbulent weekend that started with an unexpected stay in the cardiac ward for treatment of his CIDP. D…
Welcome back to another thought-provoking episode of Watts Involved with your host, David Watts. As the title suggests, in this episode, I thought I had a plan and could produce a fairly decent episode. Instead, it se…
Welcome back to another episode of "Watts Involved." On this week's episode, our host David Watts shares a very personal update with all of us. Episode 251 dives into David's unsettling journey to a medical diagnosis…
In this episode of Watts Involved, David Watts opens up about his ongoing health challenges and the importance of sharing and discussing personal struggles. He provides an update on his medical conditions, including c…