Fight, Flight, Freeze: The Alarm That Goes Off Before You Do
This episode is narrated by David's AI voice — a digital copy of his voice he uses so the show keeps going on the days he can't record.
Show notes
Your body decides you're in danger long before your conscious mind catches up — and that gap is where most of us start blaming ourselves. David Watts walks through the mechanism of the threat response, from the amygdala's crude smoke-detector logic to the four states of fight, flight, freeze and fawn, and why your clever prefrontal cortex steps offline at exactly the wrong moment. Plus the unglamorous first move — affect labelling — and the research from UCLA that shows why simply naming the state does something measurable in the brain.
Read the full article on Quantum Self Development: https://quantumselfdevelopment.com/articles/fight-flight-freeze-response/
This episode was narrated by an AI clone of my own voice, trained on this show.
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