The Two-Minute Rule: How to Start Habits You Keep Avoiding
Show notes
Most habits don't die in the doing — they die at the threshold, in the gap between not-doing and doing. David unpacks the activation barrier, why willpower is the wrong tool for crossing it, and how James Clear's two-minute rule collapses the entry cost to almost nothing. Plus: the mistake that quietly ruins the rule, when to scale back up, and why the small version should never be removed.
Read the full article on Quantum Self Development: https://quantumselfdevelopment.com/articles/two-minute-rule/
This episode was narrated by an AI clone of my own voice, trained on this show.
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